Health
Saturday, May 27, 2017
Here are ways to improve your form working out alone

By DANIEL REYNEN Citizen Columnist

Working out alone has certain advantages. You can change your schedule at the last minute and don’t have to worry about coordinating with someone else. You’re less likely to spend time chatting, so you get through workouts faster. You can also focus exclusively on exercises best designed to further your goals. 

The downside of solo workouts is making sure you&#8217...

For the complete article, please pick up a copy of The Citizen for this day or purchase this day's electronic edition at http://secure.floridakeys.com/keysnews/enews. Home Delivery & Electronic Edition subscibers to The Citizen may access this article, once logged in to keysnews.com, at no charge. If you forget your password, please call us at 305-292-7777, ext. 4.