Saturday, May 27, 2017
Here are ways to improve your form working out alone

By DANIEL REYNEN Citizen Columnist

Working out alone has certain advantages. You can change your schedule at the last minute and don’t have to worry about coordinating with someone else. You’re less likely to spend time chatting, so you get through workouts faster. You can also focus exclusively on exercises best designed to further your goals. 

The downside of solo workouts is making sure you&#8217...

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