Saturday, June 10, 2017
Are deadlifts (a compound movement) right for you?

By DANIEL REYNEN Citizen Columnist

The deadlift is known as a “compound movement.” That means it works nearly every muscle in your body. A deadlift done properly can easily drain half or more of your training energy. It’s exactly the sort of movement that helps build muscle and burn fat, but there’s a downside. Not everybody has a body type that allows them to perform a proper deadlift. 

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